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“You can't heal unless you're on your own,” Tauber says.“You need to find single friends to have a social life with.” Not only have you changed since you were last single, but so have your social life, circle of friends, and routines.“You wouldn't date somebody who's still tangled up with an ex emotionally. ” If you were in a committed relationship for a long time, the idea of beginning a new romance may seem scary.If you've recently tried other activities that bring you out of your comfort zone, you could be ready to date.

Cassie shares her wisdom with us for this article and for our 4-part podcast series.

You might meet a new partner through a friend or by clicking with a mysterious stranger -- but you may also want to consider online dating.

“The advantage is you have a pool of people who are looking, like you are,” Sills says.

“Have you done something that's an affirmation of yourself and your life -- made a new friend, taken up a new sport, gotten a haircut? “You open your heart to new relationships when you're resilient enough to endure the minuses of dating to get the pluses.” Your identity has nothing to do with your dating status.

Rather than jumping into a new relationship to avoid being alone, give yourself a chance to explore life on your own terms.

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